Stopping hair loss can sometimes feel like trying to hold sand as it slips through your fingers. But don’t lose hope just yet. There are proven treatments that can slow, stop, and, yes, even reverse hair loss in some cases.
This guide cuts through the confusion to show you seven steps that actually make a difference. Whether you're just noticing the first signs of thinning or you've been fighting the hair loss battle for years, we'll help you understand what's really happening with your hair, and more importantly, what you can do about it.
Three key takeaways
Start treating hair loss early to improve your chances of keeping and regrowing your hair.
Stay consistent with your treatment. Whether it’s supplements, shampoo or medication, results take months, not weeks.
Get the right diagnosis for your hair loss. Different causes need different treatments, so identifying why you’re losing your hair helps you find the most effective treatment.
Stress and anxiety, both physical and emotional, can trigger temporary hair shedding.
Nutritional deficiencies like low iron, vitamin D, or B12 can leave your hair weak and prone to falling out.
Thyroid problems. An overactive or underactive thyroid disrupts your hair growth cycle.
Alopecia areata is an autoimmune condition that causes patchy hair loss.
Medication side effects like blood thinners, antidepressants, and chemotherapy can trigger hair loss.
Harsh styling and treatments. Tight hairstyles, heat damage, and chemical processing take their toll.
Hormonal changes like pregnancy, menopause, and stopping birth control can cause temporary shedding.
Scalp conditions like psoriasis, dermatitis, and fungal infections affect hair growth.
Can hair loss be stopped?
There's no universal cure for hair loss, and miracle treatments that promise overnight results don't exist. What works depends entirely on what's causing your hair loss in the first place.
Genetic hair loss needs a different treatment than stress-related shedding, and nutritional deficiencies require a different approach to autoimmune or hormonal conditions.
That's why it's so important to understand the root cause of your hair loss and start treatment as soon as possible to better your chances of keeping the hair you have.
How to stop hair loss
1. Change your diet
Crash diets starve your hair of nutrients. Your body saves energy for your vital organs, not hair growth.
Focus on getting enough protein (at least 50g daily) from eggs, fish, and beans. Add iron-rich foods into your diet like spinach and red meat, plus omega-3s from salmon and walnuts.
Berries, nuts, and sweet potatoes provide vitamins A, C, and E that help keep hair strong. Put simply, your hair will thank you for eating a balanced diet with plenty of variety.
2. Be more active
Exercise helps to reduce cortisol, the stress hormone that can trigger hair loss. It also boosts blood flow to your scalp. Just 30 minutes of activity most days makes a difference.
Try walking, yoga, swimming – whatever you enjoy. One study found that regular cardio significantly reduced hair shedding. There’s no need for extreme workouts, either:; consistency beats intensity.
3. Take supplements
The right supplements can help if you're deficient in certain vitamins and minerals. Key supplements include biotin (2.5mg daily), vitamin D (most people have low vitamin D levels during autumn and winter), iron (only if blood tests show you need it), and zinc. A good B-complex vitamin covers multiple bases, too.
Remember: supplements fix deficiencies, not all types of hair loss.
Start with daily scalp massages to boost blood flow, using your fingertips for about five minutes. When brushing, use a soft-bristle brush and be gentle when detangling, especially with wet hair, as that’s when it's at its most fragile.
Avoid tight hairstyles that pull at your roots, and whenever possible, let your hair air dry instead of using heat. If you do need to style with heat, keep it minimal and always use a protectant spray first. Even switching to silk pillowcases can help by reducing friction while you sleep.
5. Use caffeine-based hair products
“Caffeine shampoos may help with hair loss, but more studies are needed to confirm this. They may improve the circulation in the scalp, bringing more oxygen and nutrients to the hair follicles.
“It has even been suggested that caffeine may block DHT (the hormone behind pattern baldness), but the significance of caffeine on hair loss needs to be properly investigated.”
Red light devices stimulate hair follicles and may help hair grow thicker. Home devices like laser caps cost £200 to £1000 and need about 25 minutes of use three times a week. They work best for thinning hair rather than bald spots, though results vary from person to person.
7. Consider hair loss medication
“Treatments like finasteride (for men only) block DHT and stops hair loss in around 85% of users, though you'll need a prescription and must take it daily.
"Minoxidil works for both men and women and is available as a foam or liquid that you apply twice daily, with results typically showing within three to six months.
“The catch with both medications is that they only work while you're using them. Once you stop treatment, hair loss returns.”
At Chemist4U, we offer a range of clinically proven hair loss treatments, like topical minoxidil, finasteride tablets, caffeine-based shampoos and targeted hair loss supplements.
Our online consultation service connects you with qualified pharmacists who can advise on the best treatment for your specific type of hair loss. We stock trusted brands at competitive prices, with discreet delivery straight to your door.
Plus, our team is always available to answer questions and guide you through your hair loss journey, whatever stage you’re at.
Natural methods like a better diet, stress reduction, and scalp massages can help with hair loss caused by nutritional deficiencies or lifestyle factors. However, genetic hair loss usually needs medical treatment like minoxidil or finasteride for real regrowth. Natural approaches work best for maintaining healthy hair rather than reversing baldness.
How can I stop hair loss on Mounjaro?
Hair loss on Mounjaro usually happens from rapid weight loss, not the medication itself. To minimise it, get enough protein (60-80g daily) and take a multivitamin with biotin and iron.
Even though you're eating less, focus on nutrient-dense foods to ensure your body gets what it needs. This type of hair loss is typically temporary and stops once your weight stabilises.
What is stage 1 hair loss?
Stage 1 hair loss is the mildest form, with slight thinning at the temples or hairline that's usually only noticeable to you. For women, it shows as subtle thinning along the parting. This is the best time to start treatment, as early intervention gives you the best chance of keeping your hair.
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