Nicotine is the ingredient in cigarettes and other tobacco products which make them addictive.
If you crave a cigarette during the day or find that you’re grumpy in the morning when you’ve not had a smoke yet, that’s nicotine at work.
It also causes withdrawal symptoms when you’re trying to quit smoking, making it more difficult for you to stop for good.
Some of the most common nicotine withdrawal symptoms include:
- Feeling down, depressed, or sad
- Feeling stressed or anxious
- Feeling irritable or grouchy
- Difficulty sleeping or insomnia
- Difficulty concentrating
- Feeling more hungry than usual
- Craving cigarettes or tobacco
All medications can have side effects and NiQuitin products are no exception to the rule.
However, it’s been found that as long as you use these products at the recommended doses and in the right way, as laid out by the manufacturer, then you’re very unlikely to experience any serious side effects.
Always make sure to read the patient information leaflet included with your treatment before you use it, as this will not only tell you how to use the product but will also give you a detailed list of potential side effects.
So, you know you want to quit smoking for good, but you’re not sure what the best way to go about the whole thing is.
Well, let me give you some really simple advice, the best way to quit smoking is the way that works for you!
Everybody’s different so your smoke-free journey will probably be different from your friend’s or colleagues.
Don’t feel bad if what works for them doesn’t work for you, you just need to try something different!
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Short answer? No.
If it was easy, there wouldn’t be any need for this guide!
Smoking isn’t just a habit, it’s an addiction and this is the main reason why it’s so difficult to quit.
Nicotine is a chemical that makes you addicted to smoking- the more you smoke, the more nicotine your body requires for you to feel ‘normal’.
When you give up smoking, your body isn’t getting any nicotine which can cause you to feel stressed, anxious and irritated.
This is known as withdrawal and it is the main reason that smokers continue to smoke, why choose to experience these unpleasant symptoms?
You want more money in your pocket and healthy lungs, that’s why!
There are so many stop smoking products and services that can help you through withdrawal, so you’ll never want to light up again.
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