How to stay motivated during your weight loss journey

Most people say that the hardest part of losing weight is staying motivated as weight loss motivation is tricky. Knowing how to stay motivated to lose weight can be tricky. Maybe you are struggling with how to get motivated to lose weight in the first place.

Weight loss motivation is important to keep you focused on your journey. From using workout music and motivational songs to weight loss motivation quotes, there are many things you can do to remain on track.

You could be bored of the same exercises and want to join in with popular home workouts, making your home workout routine suitable for your lifestyle as you exercise at home.

We have a few tips and tricks that will keep you pushing through, even on those tricky days…

  1. 1. Weight loss motivation quotes

A good weight loss motivation quote will help you to build a mindset that pushes you towards being able to reach your goals.

Print quotes out and hang them up in your house or place them on your desk if you work in an office. You can also set them as your screensaver or lockscreen on your phone. Each time you look at your device you will see the quote and be reminded to stay on track.

A motivational quote is perfect for you to reflect on if you find yourself struggling or lacking motivation. It will help you to keep focused on your own personal goals.

  1. 2. Motivational songs

Motivational songs are great for when you are working out and even when you are not. Listening to music whilst exercising can help you if you are struggling with boredom. It can also help to improve the quality of your workout.

By playing motivational songs you have the potential to improve the quality of your workout, putting you in a better mood and allowing you to feel good once you have completed it.

Try listening to an upbeat song if you are running or doing cardio. This will motivate you to keep going and pushing through!

  1. 3. Home workouts

The main benefit of opting for a home workout is privacy. You can make the workout as fun as you would like and choose your own music.

Working out at home gives you flexibility. It is easy to fit into your daily life, making achieving your goals less of a chore. Exercising at home stops you from making excuses, for example, traffic and weather can’t get in your way.

You can tailor your workout plan to suit the equipment you have available at home. If you have weights, your home workouts can focus on upper body sessions.

Even if you don’t have any equipment, there are workouts you can do that don’t require any. High intensity interval training (HIIT) is ideal for increasing your heart rate, while bodyweight exercises are good for strength training.

  1. 4. Gym sessions

Occasionally visiting the gym will help to keep you excited and motivated. At the gym there are always new machines for you to try. The gym is the perfect place for you to build muscle and lose fat.

Going to the gym a couple of times a week is the perfect way to reach your weight loss goals. Go in with a plan in mind to stop you from aimlessly wandering around. The gym is the perfect place for you to get that full body workout done.

Exercise releases endorphins which can improve your mood. Getting out and going to the gym not only impacts your physical health but it is good for the mind too!

  1. 5. Meal prep

Meal prep is particularly handy for the days when you can’t be bothered to cook a healthy meal. It helps you avoid those bad habits like picking your phone up and ordering a takeaway.

Prepping meals for the week ahead can help you stick to your weight loss plan. Pick healthy food choices to ensure that even on the days when you lack motivation, you are consistent in your journey.

Meal prepping is perfect as it allows you to control the amount of calories you consume and can help you stay on top of your macros.

You don’t just have to stick to boring food when you are losing weight. You can swap ingredients out and make healthier versions of your favourite foods.

  1. 6. Identify your goals and set targets that are achievable

Burning yourself out to reach an impossible goal will kill your motivation. Work in steps and progress naturally. Setting goals that are achievable will help you remain motivated.

It is important to set yourself targets so that you have an end goal and something to work towards. Having goals will help you to manage your expectations, monitor your progress and stay on track.

  1. 7. Self-care day

Make sure you set aside one day a week to disconnect and focus on your own peace. A lot of people can lose motivation due to feeling overwhelmed. Allowing yourself one day to focus on yourself can help a lot.

It is also important that you take a rest day from exercise. If you overtrain you can put yourself at risk of injury or prevent your muscles from recovering.

  1. 8. Take a “before” picture

Your before picture doesn’t need to go anywhere. It should be kept for your eyes only. Taking a before picture can help you to see how far you have come.

It is easy to lose motivation when you don’t see any changes. Referring back to the picture you have taken can remind you of all the progress you have made.

Many people will rely on the scales to give them an indication of their weight loss. Maybe the scales have increased. Just because the scales have increased it doesn’t mean that your progress has been ruined. Sometimes your weight can increase on the scales due to building muscle mass so you shouldn’t be disheartened. It is important to focus on your progress pictures so that you are able to see your body shape changing.

  1. 9. Understand that your weight loss journey is your own

Never put yourself down by comparing your progress to others. We are all individual people and what works for each person can vary. You should be focusing on working on yourself for you and no one else.

If you compare yourself to other people or individuals you see on social media then it can be really easy to lose motivation and even impact your mental health.

Your weight loss journey is a mental challenge. It is important to remember that it is mind over matter. The only person that can hinder your progress is you.

A weight loss journey can be challenging. Sometimes it can be hard to stay on track and there will be times when you lose motivation. It’s not the end of the world if you feel less motivated on some days. You won’t undo all of your progress.

There are always going to be things that set you back but as long as you remain motivated,you will be able to push through the setbacks and achieve your weight loss goals.

Olivia Malone - Medical Content Writer
James O'Loan - CEO & Superintendent Pharmacist
James O'Loan , CEO & Superintendent Pharmacist on 11 June 2024
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