Vitamins & Supplements

Would you know the signs of vitamin D deficiency?  Whilst the symptoms of low vitamin D levels can vary between individuals, the telltale signs typically include tiredness and fatigue, poor bone health and muscle weakness. Vitamin D deficiency can, however, manifest in many different ways, and it’s typically diagnosed based on a blood test rather than symptoms.  Keep reading to...

      ANSWER: Yes, probiotics do work to improve gut health and boost your immune system if there is an imbalance of bacteria in the gut. Probiotics promote the growth of ‘good’ bacteria. However, probiotics in the form of supplements are less effective than food sources as they are not regulated.    Over recent years, probiotics have been hailed...

      Iron deficiency anaemia is the most common type of anaemia. It is estimated to affect around 500 million people worldwide (according to NICE), and there is a higher prevalence in women, particularly pregnant women.    Many people struggle with the symptoms for a long time before diagnosis, they can often be mistaken for other conditions. There are...

      Are you battling with dry and brittle hair, skin and nails? You’re not alone! Many people struggle to keep these looking and feeling healthy from time to time. Our diet and lifestyle can impact the health of our hair, skin and nails and it’s important to nourish our bodies to keep them strong and glossy.    With...

      Vegetarianism and veganism has been growing in popularity in recent years as many of us are looking for new ways to look after our health and the planet. This demand has opened a wide range of choices for those who follow a meat-free or a plant-based lifestyle.   However, you may be missing out on essential vitamins...

We’re all encouraged to get enough vitamin D to stay healthy, either through our diet, by going outside or through supplements. There are many benefits to taking a vitamin D supplement, and it’s essential during autumn and winter when we aren’t getting enough sunlight here in the UK. There’s lots to learn about vitamin D, so if you’re curious, feast...