Nutrition
On this page, we have a range of guides available to give you nutrition advice and support. We can help answer some of the nutritional questions you might have, or maybe you want to improve your eating habits to become healthier.
Perhaps you’re even considering following a vegetarian diet or eating seasonally! If so, you’re in the right place to learn more about your nutritional health and learn some tips for a healthier lifestyle along the way!
Nutrition Advice & Guides
Nutrition & Hydration Week 2024
Here is everything you need to know about Nutrition and Hydration Week 2020 and how you can get involved!
Here is everything you need to know about Nutrition and Hydration Week...
Science in Sport (SiS) - Sport supplements for high performance, weight and fast recovery
When it comes to your fitness journey, it can be confusing knowing where to start. With many protein supplements and gym supplements to choose from it can be tricky to know what is right for you. You’ve looked at diet plans and exercises, your smart goals are in place and now it's time to get started. You might be wondering...
When it comes to your fitness journey, it can be confusing knowing whe...
Everything you need to know about Veganuary
Your mission (should you choose to accept it): is to go vegan for the whole month of January. No meat, no eggs - basically, if it comes from an animal, it isn't on the menu. Are you up for the challenge? The aim of the 31-day lifestyle change is to encourage people to try a plant-based diet and discover how...
Your mission (should you choose to accept it): is to go vegan for the ...
What's the best menopause diet?
Can your diet affect the symptoms of menopause? Menopause is a natural transition in every woman’s life. It can be a difficult time with many wondering what the best vitamins for menopause are or the best diet for menopause. For all women, diet and lifestyle changes can help with menopause symptoms. What you eat and drink has the ability to...
Can your diet affect the symptoms of menopause? Menopause is a natural...
10 tips to eat well with diabetes
Diabetes can sometimes be tricky to manage, especially when you are unsure on what your diet should look like. Type 2 diabetes is more common than type 1. With a type 2 diabetes diet, there is nothing you can’t eat, however, you will have to limit certain foods in your diabetic diet. Symptoms of diabetes are caused when some or...
Diabetes can sometimes be tricky to manage, especially when you are un...
7 oestrogen-boosting foods that help with the menopause
Hot flushes, brain fog, mood changes. These are just a few symptoms of the menopause, and it can be hard to feel like yourself. Your declining oestrogen levels are to blame, but thankfully, there are certain foods that may be able to give them a well-needed boost. In this guide, we'll highlight 7 foods with a high oestrogen content, helping...
Hot flushes, brain fog, mood changes. These are just a few symptoms of...
