Nutrition

  Seeking relief from digestive issues? Aiming to give your immune system a boost? Or maybe you’re looking for ways to enhance your mental and emotional wellbeing.    Well, having good gut health could be the solution!   Whether you're already conscious of the impact your gut has on your overall well-being or are just beginning to explore this fascinating...

      During the winter we crave warm, comforting foods like soups and stews, while during the summer we lean towards light, refreshing things like salads and smoothies. This might not be the result of a simple craving, but your body telling you what nutrients it needs during each season.   As part of Healthy Eating Week, we’ve written...

      Your diet is one of the best tools you’ve got for preventing coronary heart disease, one of the biggest killers in the UK.   If improving your heart health is one of your new year’s resolutions, you’ve come to the right place!    We’ve compiled a list of five easy heart-healthy tips for switching up your diet...

      Do you want to start your journey towards healthy eating, but don’t really know where to start? You’re not alone - with so much misinformation out there about what’s good for you and what’s bad for you, it can be difficult to wrap your head around it all.    Luckily, we’re here to share some top tips for...

      Eating more vegetarian or plant-based meals is great for the environment and our health. Even if you don’t fancy becoming a full-time veggie, making some small changes can make a big difference.    With so many vegetarian and vegan options on the market, it’s never been a better time to cut down on our meat consumption. If you...

Vegan and plant-based diets are on the rise in the United Kingdom and across the globe. Supermarkets and retailers are stocking up and upping their product ranges to cater to the growing market.   Even Veganuary, the global January campaign to get people to pledge to go on a vegan diet for the month, has grown significantly in 2021. As...