Nutrition

Nutrition Advice & Guides

10 surprising benefits of good gut health

10 surprising benefits of good gut health

  Seeking relief from digestive issues? Aiming to give your immune system a boost? Or maybe you’re looking for ways to enhance your mental and emotional wellbeing.    Well, having good gut health could be the solution!   Whether you're already conscious of the impact your gut has on your overall well-being or are just beginning to explore this fascinating...
  Seeking relief from digestive issues? Aiming to give your immun...
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What is seasonal eating?

What is seasonal eating?

      During the winter we crave warm, comforting foods like soups and stews, while during the summer we lean towards light, refreshing things like salads and smoothies. This might not be the result of a simple craving, but your body telling you what nutrients it needs during each season.   As part of Healthy Eating Week, we’ve written...
      During the winter we crave warm, comforting foods...
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5 healthy eating habits your heart will love

5 healthy eating habits your heart will love

      Your diet is one of the best tools you’ve got for preventing coronary heart disease, one of the biggest killers in the UK.   If improving your heart health is one of your new year’s resolutions, you’ve come to the right place!    We’ve compiled a list of five easy heart-healthy tips for switching up your diet...
      Your diet is one of the best tools you’ve got f...
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5 top tips for healthy eating

5 top tips for healthy eating

      Do you want to start your journey towards healthy eating, but don’t really know where to start? You’re not alone - with so much misinformation out there about what’s good for you and what’s bad for you, it can be difficult to wrap your head around it all.    Luckily, we’re here to share some top tips for...
      Do you want to start your journey towards healthy...
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The top 10 benefits of a vegetarian diet

The top 10 benefits of a vegetarian diet

      Eating more vegetarian or plant-based meals is great for the environment and our health. Even if you don’t fancy becoming a full-time veggie, making some small changes can make a big difference.    With so many vegetarian and vegan options on the market, it’s never been a better time to cut down on our meat consumption. If you...
      Eating more vegetarian or plant-based meals is gr...
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Vegan Statistics

Vegan Statistics

Vegan and plant-based diets are on the rise in the United Kingdom and across the globe. Supermarkets and retailers are stocking up and upping their product ranges to cater to the growing market.   Even Veganuary, the global January campaign to get people to pledge to go on a vegan diet for the month, has grown significantly in 2021. As...
Vegan and plant-based diets are on the rise in the United Kingdom and ...
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