Advice & Tips

We know that most of our guides and advice pieces fall into lovely categories where we can give you a nice description of what you’ll find, but the human body just isn’t that simple! This is the place where all of our lovely guides that don’t fit into specific categories live, ready to tell you more about how to get over a hangover, whether those weight loss pills advertised online really work, and even how to save money on your medication! If you’ve got some unusual pharmaceutical questions, here is where you’ll find your answers, it may not be perfectly organised, but it’s definitely useful!

Advice & Tips Advice & Guides

10 surprising benefits of good gut health

10 surprising benefits of good gut health

  Seeking relief from digestive issues? Aiming to give your immune system a boost? Or maybe you’re looking for ways to enhance your mental and emotional wellbeing.    Well, having good gut health could be the solution!   Whether you're already conscious of the impact your gut has on your overall well-being or are just beginning to explore this fascinating...
  Seeking relief from digestive issues? Aiming to give your immun...
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The healthy ready-meal index

The healthy ready-meal index

Many people turn to ready meals as an easy alternative to home cooking, especially for those with busy lifestyles – in fact, two in five Brits rely on ready meals each week. However, with many ready meals claiming to be healthy and slimming, it’s important to do your research into what the best kind of ready meal is. Nutrition coach...
Many people turn to ready meals as an easy alternative to home cooking...
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Let's ditch the desk for On Your Feet Day!

Let's ditch the desk for On Your Feet Day!

      Attention all desk-based workers! It’s time to stand up and get moving, because On Your Feet Day is here.   We’re all guilty of being chained to our desks, whether it’s a pressing deadline we need to complete or simply scrolling through our phones during lunchtime. But sitting for long periods of time isn’t healthy.   This...
      Attention all desk-based workers! It’s time to ...
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11 causes of an itchy groin and how to relieve them

11 causes of an itchy groin and how to relieve them

      What causes an itchy groin?     There are many causes of an itchy groin. General irritation from clothes, washing products, or chafing may cause itching. If the itching is persistent, fungal infections, STIs, or skin conditions such as psoriasis may be the cause and would require treatment.     1. Fungal infections     What are...
      What causes an itchy groin?     There a...
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7 ways you can use promethazine (Phenergan)

7 ways you can use promethazine (Phenergan)

  Did you know that promethazine can be used for different things? Promethazine hydrochloride isn’t a one-trick pony – it has multiple uses, so it’s always a good idea to keep it stocked in your medical cupboard for whenever you might need it. Not only can promethazine treat allergies, but it can also tackle short-term insomnia, motion sickness, cold symptoms...
  Did you know that promethazine can be used for different things...
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World Oral Health Day 2023

World Oral Health Day 2023

Our mouths are worth looking after, so if you’re ready to make a pledge this World Oral Health Day, get your teeth into this guide on how to keep your mouth squeaky clean.
Our mouths are worth looking after, so if you’re ready to make a ple...
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