Advice & Tips

We know that most of our guides and advice pieces fall into lovely categories where we can give you a nice description of what you’ll find, but the human body just isn’t that simple! This is the place where all of our guides that don’t fit into specific categories live, ready to tell you more about how to get over a hangover, whether those weight loss pills advertised online really work, and even how to save money on your medication! If you’ve got some unusual pharmaceutical questions, here is where you’ll find your answers!

Advice & Tips Advice & Guides

Different bites & stings types & symptoms

Different bites & stings types & symptoms

Are you left with irritating insect bite marks but don’t know what creature has caused them?  There are many types of insect bites and luckily, most of them are harmless! It is a good idea to discover what has bit you as there are many different types of bug bites. Insect bite identification helps you learn if you can treat...
Are you left with irritating insect bite marks but don’t know wh...
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All you need to know about sweat - plus 6 common problems

All you need to know about sweat - plus 6 common problems

Want to avoid sweating? With summer in full swing, there’s nothing like a spell of sunshine and warm weather to brighten the mood. A lucky few might even be finally jetting off on that long-awaited summer holiday, ready to bask in balmy temperatures we don’t often see here in the UK. But whether you’re home or away this summer, it’s...
Want to avoid sweating? With summer in full swing, there’s nothing l...
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10 surprising benefits of good gut health

10 surprising benefits of good gut health

  Seeking relief from digestive issues? Aiming to give your immune system a boost? Or maybe you’re looking for ways to enhance your mental and emotional wellbeing.    Well, having good gut health could be the solution!   Whether you're already conscious of the impact your gut has on your overall well-being or are just beginning to explore this fascinating...
  Seeking relief from digestive issues? Aiming to give your immun...
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The healthy ready-meal index

The healthy ready-meal index

Many people turn to ready meals as an easy alternative to home cooking, especially for those with busy lifestyles – in fact, two in five Brits rely on ready meals each week. However, with many ready meals claiming to be healthy and slimming, it’s important to do your research into what the best kind of ready meal is. Nutrition coach...
Many people turn to ready meals as an easy alternative to home cooking...
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Let's ditch the desk for On Your Feet Day!

Let's ditch the desk for On Your Feet Day!

      Attention all desk-based workers! It’s time to stand up and get moving, because On Your Feet Day is here.   We’re all guilty of being chained to our desks, whether it’s a pressing deadline we need to complete or simply scrolling through our phones during lunchtime. But sitting for long periods of time isn’t healthy.   This...
      Attention all desk-based workers! It’s time to ...
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11 causes of an itchy groin and how to relieve them

11 causes of an itchy groin and how to relieve them

      What causes an itchy groin?     There are many causes of an itchy groin. General irritation from clothes, washing products, or chafing may cause itching. If the itching is persistent, fungal infections, STIs, or skin conditions such as psoriasis may be the cause and would require treatment.     1. Fungal infections     What are...
      What causes an itchy groin?     There a...
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