Mental Health

Taking good care of your mental health is just as important as taking care of your physical health. If you’re feeling stressed and anxious it can make your everyday life difficult, affecting your work, your personal relationships, and making it tricky to do the activities you love. Keeping track of your mental health and what affects your mood can help you to work out what you need to do to manage your mental health on a daily basis. This is where we keep the advice pieces our team has written about different mental health conditions, the effects they can have on your body, and what you can do to manage them every day.

Mental Health Advice & Guides

Everything you need to know about depression

Depression is more than just feeling blue. It's like a heavy cloud tha...
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Everything you need to know about generalised anxiety disorder

  Generalised anxiety disorder (GAD) is more than just feeling an...
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How to combat seasonal affective disorder (SAD)

When the nights draw in and it becomes colder, it can be common for pe...
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Stressed? It's doing you more harm than you think

Stress is a normal, inevitable part of life - without stress, you woul...
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Is your mental health causing erectile dysfunction?

Is your mental health impacting your sex life? Can stress cause erecti...
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How to tell if you're having a panic attack

      Most people have probably experienced that startl...
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