Folic acid is a vitamin B complex that’s recommended by the NHS as an essential supplement for women during the early stages of pregnancy and before conception.
Folic acid, also known as folate, is available in tablets and liquids, giving you control over how you get your important 400mcg of folic acid every day.
You can buy folic acid on its own or as part of supplements which contain other vitamins, minerals, and nutrients which can help to support you and your baby during your pregnancy or as you try to become pregnant.
You can find folic acid in popular vitamin and mineral tablets from Pregnacare, Wellwoman, Seven Seas, and many more, you just have to decide which will give you and your little one the very best.
Folic acid is a really important supplement to take before and during the early stages of your pregnancy.
This is because it helps to support the development of your baby’s spine, which helps to prevent neural tube defects.
Neural tube defects are birth defects which affect the brain, spine, or spinal cord, with one of the most common and well known of these being spina bifida.
As well as taking folic acid supplements, you can find folate in leafy green vegetables and some margarines, so you can boost your intake before and during your pregnancy.
The NHS recommends that you should take 400 micrograms (mcg) of folic acid every day during the first 12 weeks of pregnancy.
If you have an increased chance of neural tube defects during your pregnancy, you may have to take a higher daily dosage of folic acid, which will usually be 5mg a day.
If you’re unsure whether you’re taking enough folic acid, speak to your doctor, pharmacist, or health visitor for advice.
You can buy folic acid supplements over the counter, and we supply lots of different brands of folic acid products here at Chemist4U.
The NHS advises that you should take 400mcg of folic acid during the first 12 weeks of your pregnancy.
If you’re planning to become pregnant, you should take these folic acid supplements before your pregnancy too.
If you didn’t take folic acid before your pregnancy, you should start to take it as soon as you discover you’re pregnant.