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Folic Acid for Pregnancy and Conception

Folic Acid for Pregnancy and Conception

Folic Acid Tablets, Liquid, and Capsules

Folic acid is a vitamin B complex that’s recommended by the NHS as an essential supplement for women during the early stages of pregnancy and before conception.

Folic acid, also known as folate, is available in tablets and liquids, giving you control over how you get your those important 400mcg of folic acid every day.

You can buy folic acid on its own, or as part of supplements which contain other vitamins, minerals, and nutrients which can help to support you and your baby during your pregnancy or as you try to become pregnant.

You can find folic acid in popular vitamin and mineral tablets from Pregnacare, Wellwoman, Seven Seas, and many more, you just have to decide which will give you and your little one the very best.

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Why Do I Need Folic Acid During Pregnancy?

Why Do I Need Folic Acid During Pregnancy?

 

Folic acid is a really important supplement to take before and during the early stages of your pregnancy.

 

This is because it helps to support the development of your baby’s spine, which helps to prevent neural tube defects.

 

Neural tube defects are birth defects which affect the brain, spine, or spinal cord, with one of the most common and well known of these being spina bifida.

 

As well as taking folic acid supplements, you can find folate in leafy green vegetables and some margarines, so you can boost your intake before and during your pregnancy.

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