If you’re pregnant or breastfeeding, you may not be able to take cod liver oil, as some formulations contain vitamin A, which should be monitored during pregnancy.

If you would like to take cod liver oil at this time, speak to your doctor, health visitor, or pharmacist so they can tell you whether it would be safe and suitable for you.

Cod liver oil supplements are usually suitable for children over the age of 12.

However, you should read the information that is included with your own cod liver oil carefully, to be sure you’re giving them the right amount.

If you’re ever unsure about whether cod liver oil is suitable for your child, speak to your doctor or pharmacist for advice.

As cod liver oil is fish oil, it is not considered suitable for vegans and some vegetarians.

If you’re looking for a vegan or vegetarian-friendly source of omega-3, we’d recommend speaking to your doctor or pharmacist for recommendations.