Bars & Snacks

Just because you’re trying to manage your weight, that doesn’t mean you should miss out on tasty bars and snacks!read moreSee less

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  1. Protein World Slender Mug Cake Mix - Red Velvet - 500g
    Out of Stock
  2. Save 12%
    Nakd Cocoa Orange Bar 35g - Pack of 18
    Out of Stock
  3. Save 12%
    Nakd Salted Caramel Bar 35g - Pack of 18
    Out of Stock
  4. Save 20%
    Sale
    Nakd Coffee & Walnut Bar 35g - Pack of 18
    Out of Stock
  5. Save 12%
    Nakd Pecan Pie Bar 35g - Pack of 18
    Out of Stock
    Now
    £10.99
    RRP £12.49
  6. Save 12%
    Nakd Berry Delight Bar 35g - Pack of 18
    Out of Stock
  7. Save 12%
    Nakd Cashew Cookie Bar 35g - Pack of 18
    Out of Stock
  8. Save 12%
    Nakd Cocoa Delight Bar 35g - Pack of 18
    Out of Stock
  9. Save 12%
    Nakd Ginger Bread Bar 35g - Pack of 18
    Out of Stock
  10. Save 12%
    Nakd Bakewell Tart Bar 35g - Pack of 18
    Out of Stock
  11. Save 12%
    Nakd Peanut Delight Bar 35g - Pack of 18
    Out of Stock
  12. Save 12%
    Nakd Lemon Drizzle Bar 35g - Pack of 18
    Out of Stock
  13. Save 12%
    Nakd Blueberry Muffin Bar 35g - Pack of 18
    Out of Stock
  14. Save 12%
    Nakd Carrot Cake Bar 35g - Pack of 18
    Out of Stock
  15. Save 12%
    Nakd Cocoa Coconut Bar 35g - Pack of 18
    Out of Stock
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FAQs

Protein is a macronutrient found in every cell of the body and we need a daily intake to maintain good health. Protein has lots of health benefits including building muscle mass and strength, helping you to maintain a healthy weight, maintaining healthy bones and preventing conditions such as osteoporosis. It helps to boost metabolism, curb unhealthy snacking and even helps your body repair itself after injury.

Your daily intake of protein depends on your weight or muscle mass, age, your activity level, and your overall health, so recommendations on how much protein you need per day do vary. Generally, you should aim for around 0.8 grams (no more than 2 grams) of protein per kilogram of body weight per day. If you eat foods such as meat, eggs, and dairy products daily, you will be getting enough protein.

As whey is created when you make cheese, it’s dependent on if the cultures used to make the cheese are sourced from milk or meat.

 

If both of these ingredients are made from halal milk cultures, then your protein powder is suitable for you.

 

Always check the label on the back of your protein powder to find where the whey is sourced.

When used alongside regular exercise, protein shakes can help you either lose weight or gain weight and muscle mass.

 

Protein shakes are a quick and easy way to give you a high dose of protein before or after a workout. They shouldn’t replace your meals as you’ll risk becoming deficient in other nutrients, but when used alongside a balanced diet and exercise you will see the benefits.