Men's Vitamins

Taking B12 supplements can be integral to lots of body processes.

By popping this vitamin daily, you could see your energy levels, brain function, and mood improve, as well as protecting you against heart disease.

If your diet is packed full of meat, fish, or dairy products, odds are you’ll already be consuming enough vitamin B12.

However, if you’re a vegetarian or vegan, taking vitamin B12 might be something to consider.

The majority of men will experience hair loss as they get older, and although there are numerous treatments to patch up the problem, they can be expensive.

Let’s discuss the key supplements for hair growth, starting with biotin.

By stimulating the keratin production in your hair, biotin can help to rebuild damaged hair follicles and increase their growth.

Vitamins B, C, D, and E can aid cell growth, promote blood circulation, collagen production in addition to repairing and creating new tissue, essential for growth.

Iron and omega-3 can improve hair density, shine, and volume.

Although it’s best to speak to a medical professional if you’re struggling with ED, some research suggests that taking vitamins could improve your symptoms, especially if they’re taken alongside other medications like Viagra.

Vitamin D is the most studied vitamin when it comes to sexual health, and having a low level could be making your symptoms of ED worse.

Red ginseng could increase your alertness, potentially improving your ED.

The amino acid L-arginine can help stimulate an erection, while L-carnitine may support the blood flowing to the penis.

It’s not just women who should take vitamins when they’re trying to conceive, men can also reap the benefits of vitamins when it comes to improving sperm health.

Taking vitamin E and D may increase sperm mobility, while vitamin C may improve the quality of sperm.

Zinc supplements can help the sperm penetrate and fuse with the egg, in addition to boosting testosterone, sperm function, and sperm count.

Folic acid may be able to fix sperm abnormalities, resulting in a higher count of stronger, healthier sperm.