If you’re looking to shed some extra pounds without the fuss of lengthy meal plans, meal replacements might be an option for you.
They’re a good option if you need to lose weight quickly, for an operation, for example.
Whether you’re looking to stick to just meal replacements or replace some meals with a shake, they’re only supposed to be used for the short-term, so it’s important to maintain a healthy lifestyle afterward to ensure you don’t gain weight.