Getting the right amounts of all the essential vitamins and minerals is important, but some of them will impact our energy levels more than others.
B vitamins like thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) and vitamin B12 all contribute to the maintenance of normal energy levels.
Iron, magnesium, and vitamins C and D are also essential for energy.
Before taking any new supplements, you should always check with your GP if you think you may be suffering from the symptoms of a vitamin deficiency.